How to quit bad habits?

1. Identify the Habit:

• Specify a concrete behavior she wants to change.
• Understand triggers and rewards connected with the habit.

2. Set a Realistic Goal:

• Don’t aim for freedom from all bad habits at once: keep it small and attainable.
• Set up a manageable goal which can be reasonably considered achievable.

3. Develop a Plan:

• Determine the specific course of action she plans to take to extinguish the habit.
• Make up a schedule of routines.
• Inform close friends, family members, or a therapist about it.

4. Get a Replacement Habit Going:

• Hush a healthy behavior that serves as a substitute for the naughty habit.
• Implement a system of rewards by rewarding herself for progress.

5. Practice Mindfulness:

• Keep an eye on her triggers and cravings.
• Anticipate negative thoughts and justify reasons for quitting.

6. Avoid Temptation:

• Get rid of or, at the least, limit situations or cues that trigger habits.
• If tempted, distract the thoughts or practice relaxation methods.

7. Get Support:

• Confide in a trusted ally like a friend, family member, or therapist about how this journey is shaping up.
• Join support groups or online forums to obtain encouragement and accountability.

8. Practice Patience and Persistence:

• Quitting habits takes time and hard work.
• Don’t be discouraged by setbacks.
• Simply focus on progress, not perfection.

9. Reward Your Success:

• Take time to honor and lavish praises on her achievements.
• Celebrate milestones, and let herself be reminded why quitting is a good thing.

10. Learn from a Setback:

• Figure out what went wrong with her setbacks when these happen.
• Modify her plan or strategy as necessary.
• Know that a failure is not an end but a chance to learn and grow.